If people have been eating wheat for thousands of years, how could it possibly be bad for us? Why is bread so addictive, making it feel hard to give up? How does gluten damage the body?

Bio: Anne Buzzelli is a Registered Dietitian who offers nutritional strategies designed to support your unique biochemical make-up. Your individuality does not stop at your fingerprints so cookie-cutter approaches are not enough! Anne uses a whole foods approach because that's what humans ate before we started making food with heavy machinery. She got her Masters in Nutrition at Bastyr University in Seattle after deciding to leave her former career as a computer programmer. Anne owns an Integrative Nutrition Practice in historic Staunton, Virginia (BuzzNutrition.com), and also enjoys teaching classes and leading corporate nutrition programs.

Bio: Hello, I'm Frances Arnold,  co-founder of NamasteNutritionist.com and the Namaste Nutritionist Podcast. My mission is to help make nutrition sane, intuitive, and deeply satisfying. My nutrition advice is anti-fad, free of special interests, and supports deep health. I specialize in helping people improve their weight, improve their energy, their digestion, and their aches & pains (whether it's a headache or joint pain or fibromyalgia). My approach to health addresses mind, body and spirit helps people transform their wellness from the inside-out.

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Keeping up with bills passing Congress can be something of a full-time job. And the bills Congress passes affects every aspect of our lives, whether we understand it or not.

How are we to keep up with congressional legislation, and talk to our representatives about our concerns, when keeping up is a demanding (if not nearly impossible) task? Worse, how do the people make their voices heard when new legislation favors the rich and powerful, and not the everyday citizen?

In this podcast, I catch up to Jennifer Briney, hostess of "The Congressional Dish". I ask her to help break down the food and water legislation that is currently up for serious debate in the House of Representatives. Jennifer is enormously passionate, and she dishes up helpful insights regarding what the House is looking at passing (or killing), and what it means for YOU and ME, dear ordinary citizens. She disseminates inspiration and hope for how we - the average, non-wealthy, non-corporation citizen - can talk to our representatives and make a difference in the law-making process.

What we address:

• What was the "Monsanto protection act", and how did it happen?
• How does the food bill work (gen overview)? Can you highlight some of the biggest topics at stake?
• What is the Trans Pacific Partnership? How is this potentially risky to citizens?
• Which committees address safety of water, and what are they currently saying about fracking?
• Who are the consumers best allies in terms of protecting our food and water? How would you recommend that we talk to them (letters, phone calls, etc)?
• How can the avg person understand food legislation and stay more informed (in light of all the ways that life gets overwhelming)?
• What is your advice to consumers about staying engaged and about fact-finding?
• The healthcare reform is very confusing.Tell us about what you're covering on your podcast to help us understand it better?

Shortly after completing this interview with Jennifer, she tweeted me the next day to tell me that the Monsanto Protection act was killed in Congress. Phew!